What you can do

Avoid alcohol
Its negative effects on the liver can increase uric acid production and interfere with elimination.  Beer is the worst, followed by hard liquor.

Avoid food and soft drinks that contain high-fructose corn syrup.
Fructose raises blood uric acid almost as much as purines do.

Avoid aspirin
Even at low doses, aspirin increases blood uric acid by interfering with its elimination.  Please find another solution for pain.

Boost the health of your liver with a gentle detoxification program.
A web site claims to have evaluated detoxification options.  It is detox reviews.com.  We can’t vouch for its authenticity.  Your feedback will be appreciated.

Consume cherries and berries
Hawthorn berries, blueberries, strawberries, raspberries, and other dark berries that contain bioflavonoids.  Studies have found that taking in bioflavonoid molecules can help prevent gout attacks, and help relieve the pain when they happen.

Drink eight glasses of water a day.
This encourages uric acid elimination and discourages crystal formation.

Eat sulfur containing veggies
Consume garlic and onion, plus vegetables in the cruciferous family such as broccoli, cauliflower, cabbage, kale, Brussels sprouts, collards, mustard greens, watercress, turnips and rutabagas.  Why?

Arthritic joint tissues typically have only a fraction of the sulfur usually found in healthy joints.

Fill up on fruit
such as cantaloupe, dark colored berries, grapes and cherries.  They have been shown to lower blood uric acid levels.  Eating more than two servings of fruit a day can cut the risk of grout in half.

Take mineral-buffered vitamin C.
It significantly lowers blood uric acid levels and supports joint

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