If you need help in choosing good nutritional choices for your kids, then buy the above book.  It points out the healthier options found in fast-food and family restaurants, grocery store aisles, even you child’s cafeteria.

This book offers helpful meal suggestions, label-and-menu reading strategies and a listing of the 20 worst kids’ foods in the country.

In addition to that most spreads in the book open up to two food options, one on the left page and one on the right.  It tells you point-blank to “eat This, Not That.”

Actually, everyone can benefit from using the book’s recommendations.

An article about the book
USATODAY has written a nice summary of the book.  Click here to read it.

Order the Book
The book can be ordered online from Amazon.com.

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