You can give yourself the test online at www.adultfitnesstest.org.† The data collection form is at http://www.adultfitnesstest.org/resources/datacollection.pdf
Recommended achievements for a 40-year old
- A woman who rests on her knees should be able to do 33 without stopping.
- A man with toes (but not knees) on the floor should be able to do 40 in a row.
One and a half mile run
- Women should be able to do it under 12 minutes.
- Men should be able to do it under 10 minutes.† You should be able to do that by jogging for one block and then walking for a block, and repeating the process for a mile.
- Women should be able to do 60 in a minute.
- Men should be able to do 65 in a minute.
Sit and reach
- A woman should be able to reach 9 inches beyond her heels.
- A man should be able to reach 8 inches beyond his heels.
Good luck.† If you donít meet the above criteria, check our fitness ideas on how to improve.
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