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	<description>People-powered wellness</description>
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		<title>Feeling frazzled?  Take time for a cuppa tea</title>
		<link>http://www.wellnessonline.com/health-tips/nutrition/foods/foods-g-z/tea-feeling-frazzled-take-time-for-a-cuppa/</link>
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		<pubDate>Thu, 22 Dec 2011 00:58:36 +0000</pubDate>
		<dc:creator>Lehigh</dc:creator>
				<category><![CDATA[Foods: G - Z]]></category>

		<guid isPermaLink="false">http://www.wellnessonline.com/?p=10158</guid>
		<description><![CDATA[Today, half of us will sip tea.  Do you know what&#8217;s in your cup? If you enjoy wrapping your hands around a warm cup of tea, you may want to make it a habit.  And grab a second and third cup as well, because the evidence continues to mount that the brew is good for [...]]]></description>
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		<title>Diabetes Myths</title>
		<link>http://www.wellnessonline.com/health-tips/diseases-conditions/diseases-conditions-d-i/diabetes/diabetes-myths/</link>
		<comments>http://www.wellnessonline.com/health-tips/diseases-conditions/diseases-conditions-d-i/diabetes/diabetes-myths/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:39:15 +0000</pubDate>
		<dc:creator>Lehigh</dc:creator>
				<category><![CDATA[Diabetes]]></category>

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		<description><![CDATA[We found an online source that claims what many of us believe about diabetes is not true.  It is the UAB Comprehensive Diabetes Center.  We summarize their findings. There are no thin diabetics They say that is wrong.  While being obese is a risk factor for type 2 diabetes (formerly called adult onet diabetes), people with type 1 or [...]]]></description>
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		<title>Review of acne treatments</title>
		<link>http://www.wellnessonline.com/health-tips/diseases-conditions/diseases-conditions-a-c/acne/test-post-2-2/</link>
		<comments>http://www.wellnessonline.com/health-tips/diseases-conditions/diseases-conditions-a-c/acne/test-post-2-2/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:51:27 +0000</pubDate>
		<dc:creator>Lehigh</dc:creator>
				<category><![CDATA[Acne]]></category>

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		<description><![CDATA[Does the pricier Proactiv outperform AcneFree and Oxy Maximum? &#8220;The following is quoted from ConsumerReports.org.  They are a highly reputable analyzer of products.  We recommend that you subscribe to their service.  This is a sample of their output. &#8220;Scores of skincare products ca&#8221;ry the claim that they can clear up acne, the scourge of countless adolescents [...]]]></description>
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		<title>What is fitness?</title>
		<link>http://www.wellnessonline.com/health-tips/fitness/test-post-3/</link>
		<comments>http://www.wellnessonline.com/health-tips/fitness/test-post-3/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:27:46 +0000</pubDate>
		<dc:creator>Lehigh</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness A]]></category>

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		<description><![CDATA[We are going to recommend that you should be fit.  We want to make sure you and we are on the same page so let&#8217;s start with a definition of fitness. According to The Online Free Dictionary: When it comes to your overall health, &#8220;fitness is the state or condition of being fit;  Also, fitness is [...]]]></description>
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		<title>What kind of aerobic exercise, or type of fitness equipment should I use to reach my health and weight loss goals when inside versus outside?</title>
		<link>http://www.wellnessonline.com/ask-a-health-coach/aerobic-exercise-fitness-equipment-to-reach-goals/</link>
		<comments>http://www.wellnessonline.com/ask-a-health-coach/aerobic-exercise-fitness-equipment-to-reach-goals/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 12:53:40 +0000</pubDate>
		<dc:creator>Health Coach Kathy Larson</dc:creator>
				<category><![CDATA[Ask a Health Coach]]></category>
		<category><![CDATA[Kathy Larson]]></category>

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		<description><![CDATA[As we all know, there are a variety of ways to incorporate exercise into your daily life to improve your cardiovascular health and endurance.  Along with that comes a variety of fitness equipment one can use to achieve their personal goals. Either way, it can get very confusing as to what to do for aerobic [...]]]></description>
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