WellnessU – 2nd term
This term focuses on DISEASE PREVENTION. It starts with a self assessment to enable you to determine where you are now when it comes to good and bad health habits. Then we offer a dozen ideas on what you can to avoid disease.
Week 9: Lose Excess Weight
Excess weight is definitely a large problem Did You Know? 9 out of 10 women are unhappy with their weight, shape, or... more
Week 10: BMI – Body Mass Index
BMI as a forecaster of health and longevity If your weight is great, congratulations. But if not, you need to lose... more
Week 11: Breathe Deeply
Breathing exercises can help transform your mental health Breathing is living. We need abundant oxygen for our bodies to prosper in... more
Week 12: Hand Washing for the Prevention of Infectious Diseases
It’s a good habit to follow Adapted from an article in USA Today. Hand washing doesn't take much time or effort, but... more
Week 13: Water and Chronic Disease
“Chronic unintentional dehydration causes pain and disease” according to F. Batmanghelidj, M.D. The above is a very challenging statement. If true,... more