WellnessU – 2nd term
This term focuses on DISEASE PREVENTION. It starts with a self assessment to enable you to determine where you are now when it comes to good and bad health habits. Then we offer a dozen ideas on what you can to avoid disease.
Week 1: Self Assessment
This 13 week term is all about preventing disease. Quite possibly the idea that you can prevent disease is new... more
Week 2: 10 Guidelines for Good Health
As a rule, if you follow these practices you’ll be in good health for a long time. The following are brief comments... more
Week 3: 10 More Good Health Guidelines
As a rule, if you follow these practices you’ll be in good health for a long time. The following are brief comments... more
Week 4: Avoid Chronic Internal Inflammation – 101
What is internal inflammation? Inflammation is usually a healing process, but as we age the process can get “stuck.” You then have... more
Week 5: Avoid Chronic Internal Inflammation – 102
According to Mark Hyman, MD, “What few people understand is that hidden inflammation run amok is at the root of... more
Week 6: Avoid Pills for 7 Common Ills
What is pharmacology? It is the science of drugs, including their composition, uses, and effects. For the most part, the... more
Week 7: Beat the Odds on these 9 Life-Threatening Diseases
Your parents’ problems don’t have to be yours. Here are nine diseases commonly found in generation after generation. You can lower... more
Week 8: Boost Your Immune System
Can you really prevent disease? How about minor diseases such as colds and flu. Or chronic diseases such as arthritis and... more