WellnessU – 1st term
WellnessU’s 1st Term lasts 13 weeks. The topic is CIRCLE OF WELLNESS. After an opening over view, each week will focus on one of twelve wellness components. The topic for the second term is DISEASE PREVENTION. The two terms together total 26 weeks and are the first semester of WellnessU’s four year e-course.
Term 1 Week 1: What is Wellness
Achieving wellness involves balancing at least 12 different areas of your life. We call them a Circle of Wellness because they... more
Week 2: Preparation and Commitment
Why is preparation important? The more you put into planning and preparation, the more likely you are to succeed at a... more
Week 3: Nutrition
To eat well does not require math. In fact, we believe food is more than a calorie, a point or... more
Week 4: Movement
We human beings are meant to get a move on Historical times demanded rigorous movement everyday for human survival. The same... more
Week 5: Self Acceptance
Do you accept yourself as you are? Self acceptance is feeling loving and happy with who you are right NOW. Some people... more
Week 6: Stress Mastery
It is human nature to have interpersonal conflicts Each of us is a separate individual with our own needs and wants. ... more
Week 7: Relations with Others
Do you have good relations in your life? According to neuroscientist John Cacioppo, "Curing loneliness is as good for your health... more
Week 8: Spirituality
Higher Consciousness Spirituality does not necessarily mean religion. What it means is a direct inner relationship with a deeper loving Inner... more
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