M – S
Overweight? Want to lose weight and keep it off? Try our ideas.
Maintaining Weight Loss
Uncle Sam says dieters who exercise keep weight off The conventional wisdom is that dieters regain most of the weight they... more
Metabolism Boosters: A thru G
You may have heard that mastering your metabolism is a key to losing weight, but what is it? And where... more
Metabolism Boosters: L thru P
Metabolism boosting tips – L thru P Laughter – Laugh a little; Laughing a lot is even better Laughing out loud... more
Metabolism Boosters: R thru Y
More metabolism boosting tips Recipes that boost metabolism Some foods are more likely to boost your metabolism than others. Prevention Magazine provides... more
More Muscles Make for a Leaner You
More muscles mean burning more calories every day and less daily fat storage Your muscles speed up the process of burning... more
Music: Does the Kids’ Loud Music Make You Fat?
Abrasive sounds can stress you out to such an extent that your heart rate increases, leading your appetite to do the same. Next time you... more
Pepper Sauce: A Hot New Drink?
A hot pepper drink before a meal cuts your appetite To avoid the near coma that often follows any heavy meal,... more
Remembering what you ate helps you slim down
Think about what you had for lunch British researchers discovered that thinking about what you had for lunch after lunch is... more