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Overweight? Want to lose weight and keep it off? Try our ideas.
Green Tea Phytosomes as a Weight Loss Idea
There are a number of reasons why we gain weight as we age. Therefore, one solution will not fit for... more
Hoodia: Eat Cactus to Lose Weight?
Hoodia Gordonii is one of the buzzwords in weight loss and alternative networks. Wouldn't you like to take a pill... more
Indulge Without the Bulge
Celebrate while practicing girth control By Dr. Dean Ornish, the author of five best-selling books What about holidays It’s not just what you... more
Irvingia Gabonensis as a Weight Loss Supplement
Among the factors responsible for obesity is the continuing decline in physical activity. Compliance with weight management programs that include... more
Keep a Food Diary for Weight Loss
Losing weight works better when you keep a daily food log Using a food diary can double your weight-loss efforts. Your... more
Leptin: The Basics
What is Leptin? It is a hormone produced by your fat cells that wasn’t discovered until 1994. Leptin plays a major... more
The Leptin Diet #1
Adapted from The Leptin Diet® By Byron J. Richards, co-author of Mastering Leptin which is discussed in The Leptin Diet... more
The Leptin Diet #2
The idea of mastering Leptin, a hormone released by fat cells that tells your brain whether you are full or... more