Weight Management
If your weight is in the healthy range, great. However, we tend to put on weight when we age, so establishing healthy weight habits now is important, whether your weight is good today or not.
Appetite Suppressants
Feeling full is better than feeling hungry Do you have the problem that you feel hungry before it's time for the... more
Avoid High-fructose corn-syrup to Lose Weight
High-fructose-corn-syrup (HFCS) and other excess fructose turns to fat in your body According to new research, people on low-carb diets lose... more
Avoid Soda to Lose Weight
A simple switch with “big” benefits According to RealAge.com, when it comes to the battle of the bulge, you have a... more
BMI as a Forecaster of Health and Longevity
If your weight is great, congratulations. But if not, you need to lose pounds. Why should you lose weight? We’ll... more
Body Fat: A Growing Problem
Weight is the measurement of heaviness of a body. The average weight of an American has been increasing annually for... more
Budgeting and Weight Loss
According to some resources, the average American spends about $300 per month on food. There are those that claim (www.sensei.com)... more
Build a Better Body Image
Steps to build better body esteem #1 To begin, accept what is not in your control A. You have your ancestors’ genes... more
Calcium: More of This Mineral from Food Means Less Fat on Your Body
Getting 1,200 mg of calcium daily from food, not supplements, makes fat cells burn more easily We were surprised to learn... more