Health Tips
Health Tips are do-it-yourself ideas on what you can do to stay well if you are, and how to get well if you aren’t . Yes, you should always see a doctor if you have any questions or concerns about your health. At the same time remember that many medications mask symptoms, but they don’t necessarily solve underlying causes. Solving causes is up to you.
Nutrition 101 – Foods that are good for you
Eating smart starts with knowing which foods are good for you If you don’t feel good, remember that good food is... more
Nutrition basics 102
Twelve rules to follow in order to eat smart 1. Check food labels Read nutrition labels on packaged products, and choose foods... more
Breakfast is a must
Make your day with a healthy breakfast Four simple rules could turn your breakfast into a cravings crusher, pound shedder, and... more
Cooking tips that double your nutrition
Ten ways to chop, saute, and stir your way to better nutrition Stocked up on leafy greens? Super. Did you know... more
Don’t peel your produce
Put down that paring knife, the rind is healthy for you There’s power in skin. Women expose it for sex appeal... more
Eating smart
What we eat affects our physical, mental, and emotional well being. In spite of today’s technology, eating as many “natural” foods... more
Grilling food, good or bad?
We think stories of risks are exaggerated, so fire up the grills You’ve probably heard the stories about the cancer risk... more
Houseflies can contaminate food
You shouldn’t have to be told, but just in case: Protect your food from flies Flies can contaminate In a study at... more