Vitamins and minerals
What you eat and drink affects your health today and disease avoidance in the future.
What are minerals and how do they work?
A mineral is a chemical element (as opposed to an organic compound as in the case of a vitamin. Minerals... more
What are vitamins and how do they work?
A vitamin is an organic compound that your body needs to carry out a certain reaction. Your body has no way... more
Healing with vitamins (and minerals)
Highlights from the book, Healing with Vitamins According to the book by the editors of Prevention Magazine, a single multivitamin is... more
USDA list of necessary vitamins and minerals
The USDA provides a listing of nutrients found in each of the foods we eat. Do you want to know how... more
What to make of recent good/bad vitamin news
Don’t overdo antioxidant supplements According to Dr’s Mehmet Oz and Michael Rosen, an analysis of 67 studies involving nearly 250,000 people... more
