Supplements
What you eat and drink affects your health today and disease avoidance in the future.
Multivitamins
If you have been shopping for a multivitamin you may have noticed that selecting one over another can become mind... more
Eleven supplements to consider
These popular supplements are recommended by Consumer Reports because they have been shown to likely be safe for most people. However,... more
Dangerous Supplements
All supplements are not beneficial "We Americans do love our dietary supplements," says the watchdog publication Consumer Reports in its August... more
Supplement Basics
Supplements are ingredients that are not medications and not prescribed by doctors, typically in pill form, that can be added... more
Antioxidant Supplements
Stay healthy longer with these supplements Free Radicals In the daily process of feeding your cells (metabolism) they produce and release unstable... more
Resveratrol
Science Daily (Aug. 3, 2009) — “Scientists from Scotland and Singapore have unraveled a mystery that has perplexed scientists since... more
Tryptophan for healthier aging?
Experts say this amino acid makes aging easier The amino acid tryptophan is needed to produce serotonin in the brain. Why... more