Foods
Learn about different types of foods and their nutrition by reading the articles below, which are also listed on the side.
ORAC foods may forestall aging
What is ORAC? ORAC stands for Oxygen Radical Absorbance Capacity. ORAC measures the ability of just about any substance to... more
Pesticide removal
Removing pesticide residue from nonorganic produce According to Walter J. Krol, PhD, Department of Analytical chemistry, the Connecticut Agricultural Experiment Station… Research... more
Pomegranate ranked healthiest fruit juice
Researchers from the U of Cal in LA ranked 10 beverages according to antioxidant levels Currently, claims of superior antioxidant activity... more
Probiotics
Have you eaten any good bacteria lately? Given the past E-coli-in-spinach nightmare, that may seem like an odd question. But, in fact,... more
Stevia as a natural sweetener
We don’t have to make ourselves sick with too much sugar Did you know that the average American eats almost his... more
Super foods
Research suggests that a combination of high nutrient foods is much better than any one food alone Research is saying that... more
Trail mix that’s homemade
This exotic blend is low in calories, helps energize, and curbs hunger Whenever possible, buy organic. 1. Dried tart cherries (1/4... more