Eating Out
Learn about how to stay healthy when dining out by reading the articles below, which are also listed on the side.
Eating Out
Dining with discretion Dining out leads many dieters to despair. Too many choices, too much free bread, too large portions. Eating out... more
Fast Foods
The following are highlights from the book written by Cardiologist, Stephen Sinatra MD Dr. Sinatra is a board certified cardiologist and... more
Lite foods can be heavy
Adapted from an article in Time Magazine, By Sanjay Gupta, MD It would easier to count calories if we could... more
Restaurant food
Chefs dish it out and then some Most restaurant chefs are serving up portions that are two to four times bigger... more
Salad bar picks and skips
Salads are supposed to be healthy, but some items can be unhealthy Tips to pick what’s best for you Salad bars... more
Watch for sodium and fat when eating out
Chinese restaurants serve up sodium and fat A study found that typical Chinese restaurant menus are a sea of nutritional no-no’s. ... more