Diets
Learn about Healthy Diets by reading the articles below, which are also listed on the side.
Commercial diets: Some work better than others
What is a diet? People generally think a diet is something to do temporarily in order to lose weight, and then... more
Low fat vs. low carb diets
A big controversy has been whether a diet featuring low-carb meals or low calorie meals is better. Whether you stick... more
Mediterranean diet plan
You may double your fruit and vegetable intake by switching to a Mediterranean Diet According to a recent study, women more than doubled their... more
Perfect pairs
When you consume certain foods together, that pairing unlocks each ingredient’s healing potential more than if you ate each food... more
Raw Food Diet: Is it extremely healthy, or just extreme?
The newest trend in eating is a raw food only diet. How healthy is it? Severe diets make headlines, claiming to reverse... more
Veganism is taking root
Is going without meat healthy? What’s a vegetarian? A vegetarian is one who eats no meat, poultry or fish, but might eat... more