Nutrition
What you eat and drink affects your health today and disease avoidance in the future.
Feeling frazzled? Take time for a cuppa tea
Today, half of us will sip tea. Do you know what's in your cup? If you enjoy wrapping your hands around... more
Commercial diets: Some work better than others
What is a diet? People generally think a diet is something to do temporarily in order to lose weight, and then... more
Multivitamins
If you have been shopping for a multivitamin you may have noticed that selecting one over another can become mind... more
Eleven supplements to consider
These popular supplements are recommended by Consumer Reports because they have been shown to likely be safe for most people. However,... more
Dangerous Supplements
All supplements are not beneficial "We Americans do love our dietary supplements," says the watchdog publication Consumer Reports in its August... more
Low fat vs. low carb diets
A big controversy has been whether a diet featuring low-carb meals or low calorie meals is better. Whether you stick... more
What are minerals and how do they work?
A mineral is a chemical element (as opposed to an organic compound as in the case of a vitamin. Minerals... more
Nutrition 101 – Foods that are good for you
Eating smart starts with knowing which foods are good for you If you don’t feel good, remember that good food is... more