Fitness
Feeling fit is great. However, many of us just don’t have the time or energy to do what it takes. Here are ideas you can do to improve your muscles.
What is fitness?
We are going to recommend that you should be fit. We want to make sure you and we are on... more
Aerobic Exercise Adds Years to Your Life
You could add 12 active years to your life A person who stays aerobically fit through middle age and beyond can... more
Adult Fitness Test
The President’s Council on Physical Fitness and sports launched its Adult Fitness Test. By checking it out you can find... more
Be fit and feel fit: advice from Dr. James Chestnut
Why fitness is a necessary nutrient Dr. James Chestnut was named chiropractor educator of the year in 2007. He offers a... more
Body-toning exercises
Okay, so we can’t have movie-star bodies like some of our favorite actors. And, we can’t hit up Exhale Spa’s... more
Do exercises that match your personality
If you don’t enjoy getting fit and keeping fit, then you probably won’t do it. You may remember Yogi Berra... more
Drop pounds with everyday activities
You aren’t limited to exercise if you want to get fit and lose weight Adapted from Move a Little, Lose a... more
Dumbbell Use is Smart
How lifting dumbbells can help make you immune to stress Is stress getting to you? Do you have a long... more