What is Real Wellness?
Learn about real wellness and what you can do to achieve it by reading the articles below, which are also listed on the side.
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Building a better body image
These are essential lessons for you to build better body esteem To begin, accept what is not in your control 1. You... more
Forgiveness is necessary for real wellness
Hanging on to memories of how we were wronged hurts us, not them Whatever is weighing on your mind also weighs... more
Give gratitude and receive the benefits
Giving thanks every day can make you healthier Giving thanks doesn’t help the recipient as much as it helps you. A... more
Goal setting leads to success and wellness
Write down your resolutions and then track your progress If you want to be well, this must top your list when... more
Peer support for getting and staying well
People with strong peer support systems do better at getting and staying well. What is a Peer Support Group? It is... more
A Wellness Philosophy
Wellness is a philosophy founded on personal responsibility and quality of life. According to Dr. Don Ardell, wellness is a philosophy... more