Stress Relief
Learn about stress relief by reading the articles below, which are also listed on the side.
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Stress 101
We are how we are because “Clot” the caveman survived Stress is a part of the human condition. Way back when,... more
You have to let it go
Stress, like a glass of water, is too much to hold for too long Here’s a way to look at what... more
Worrying weighs on mind and body
Worrying itself is often more of a problem than the problem you are worrying about A lot of us... more
Web escapes
If you need to escape the stresses of the day, the answer could be one click away. Everybody needs comfort and... more
Pets provide stress relief
Petting a pet is good for your heart Pets can improve your mood For those who love animals, it’s virtually impossible to... more
Soothe Your Way to Stress Relief
Get a massage According to the American Medical Association, more than half of all visits to physicians are for stress-related complaints. ... more
More daily stress relievers
Let’s say you’re dreading some upcoming event. You can feel your heart pounding, your hands sweating, and your head throbbing. ... more
Laughter releases tension
A good laugh is good for your blood vessels // According to RealAge, “Laughter relaxes blood vessels and increases blood flow... more
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