Depression
Learn about depression treatment and prevention by reading the articles below, which are also listed on the side. Join the Emotional Health Discussion
Depression 101
What is depression? When the word refers to mental health it means a mental state characterized by a pessimistic sense of... more
Exercise to Lift Your Mood
Need a well-being tune up? When your emotional well-being is in need of a "tune up," follow this simple rule for... more
Depression Amino acids (protein) as a solution?
Could depression be sometimes caused by a nutritional deficiency? Michael Cutler, MD, claims that in his practice he found that most... more
Nutrition: Diet and depression
Lack of omega-3 fats can cause depression If your diet is low in levels of omega-3 fats, you not only increase... more
MD advice on treating depression naturally
MD advice on treating depression naturally Depression can be a very serious condition. Many docs take the approach that you should... more
Depression: Therapeutic lifestyle change
Therapeutic lifestyle change (TLC) is a depression treatment based on the idea that our modern brains are still wired for... more