Health Tips
Health Tips are do-it-yourself ideas on what you can do to stay well if you are, and how to get well if you aren’t . Yes, you should always see a doctor if you have any questions or concerns about your health. At the same time remember that many medications mask symptoms, but they don’t necessarily solve underlying causes. Solving causes is up to you.
Feeling frazzled? Take time for a cuppa tea
Today, half of us will sip tea. Do you know what's in your cup? If you enjoy wrapping your hands around... more
Diabetes Myths
We found an online source that claims what many of us believe about diabetes is not true. It is the... more
Review of acne treatments
Does the pricier Proactiv outperform AcneFree and Oxy Maximum? "The following is quoted from ConsumerReports.org. They are a highly reputable analyzer of... more
What is fitness?
We are going to recommend that you should be fit. We want to make sure you and we are on... more
Week 1: Self Assessment
This 13 week term is all about preventing disease. Quite possibly the idea that you can prevent disease is new... more
Term 1 Week 1: What is Wellness
Achieving wellness involves balancing at least 12 different areas of your life. We call them a Circle of Wellness because they... more
10 Guidelines for Good Health
As a rule, if you follow these practices you’ll be in good health for a long time. The following are brief comments... more
10 More Good Health Guidelines
As a rule, if you follow these practices you’ll be in good health for a long time. The following are brief comments... more