Ask a Health Coach
If you are currently enrolled in WellnessU you can ask questions of our health coaches. They are not doctors, so they don’t offer medical advice. However, they are Licensed in Health & Wellness education, and can help you learn how to achieve wellness. All questions will be acknowledged. Written answers to selected questions will be published in our blog posted anonymously each week.
What kind of aerobic exercise, or type of fitness equipment should I use to reach my health and weight loss goals when inside versus outside?
As we all know, there are a variety of ways to incorporate exercise into your daily life to improve your... more
Why can’t I lose weight or keep it off when I’m exercising and eating right?
There are many factors to consider when you are not seeing the weight loss that you had set out to... more
Q & A: The Benefits of Juicing
Last Week's Selected Question: Q: What are the benefits of juicing raw vegetables and fruits? Any recommendations on a juicing... more
Q & A: Difficulty Concentrating
Last Week's Selected Question: Q: I've been having trouble concentrating during my night classes at school, is there something I can... more
Ask a Question, We’re Here to Answer
Don't Be Shy, We Can Help If you're struggling with a health or wellness problem and need advice, you've come to... more