Welcome to Wellness Online

It is a free membership community designed to help us all live healthier lives.  Anyone can read our 500 plus Health Tips.  However, you must become a member (for free) to rate our Tips, share your results with others, learn how Tips worked for others, or join a forum.

Our WellnessU e-course does charge an enrollment fee.  Students complete weekly quizzes and response logs, take action steps, share via message boards, and ask questions of our three health coaches.

Tip of the Week

Five Food Rules to Live By

When salty cravings strike, bypass the pretzels or popcorn. California researchers found that those who noshed on the nuts shrank their waistlines nearly 50% more than dieters who didn’t eat them, despite consuming the same number of calories…Read More >

Featured Articles

Aroma therapy

It makes sense to enjoy good scents
Sniff some lavender or rosemary
.  The scent of lavender can bring you a restful… more

Fish, is it good for you?

New studies say more benefits than risks in higher fish consumption

The benefits of eating fish generally outweigh any risks from… more

Super foods

Research suggests that a combination of high nutrient foods is much better than any one food alone
Research is saying that… more

Salt: What We’re Up Against

Over consumption of salt increases the risk of health problems, including high blood pressure. One teaspoon, containing about 2 grams… more

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